What About Me, What Do I Want? Becoming Assertive Barbara Small

ISBN: 9781412069311

Published: September 2nd 2005

Paperback

110 pages


Description

What About Me, What Do I Want? Becoming Assertive  by  Barbara Small

What About Me, What Do I Want? Becoming Assertive by Barbara Small
September 2nd 2005 | Paperback | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 110 pages | ISBN: 9781412069311 | 4.68 Mb

Learn practical tips and techniques for effective and assertive communication. This easy-to-read book is a practical and valuable resource for anyone who wants to improve their relationship with themselves and with others in their life. AssertivenessMoreLearn practical tips and techniques for effective and assertive communication. This easy-to-read book is a practical and valuable resource for anyone who wants to improve their relationship with themselves and with others in their life.

Assertiveness is an essential skill to enhance both our work and personal lives and is beneficial in overcoming addictions and other compulsive behaviors. What About Me, What Do I Want? includes:- A discussion of the four styles of communication- How we learn and keep ourselves non-assertive- The role of our self-talk and our beliefs in becoming and staying assertive.- Overcoming our obstacles to being assertive, such as worrying about others feelings, meeting everyone elses expectations, and the fear of appearing selfish.- Practical tips on how to be assertive, including saying no, dealing with criticism, letting go of control and consistently expressing our feelings, wants and opinions- Several checklists and self-reflection questions to help you to apply this practical information to your own life.



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